Hi and welcome!
Healthy diet for body as well as for mind.
Taking care of your body is important.
More of a friend than a health coach.
Broad experience is always a bonus.
I’m pumped to share with you the training techniques and fitness secrets that I’ve learnt over the years.
"I was recommended to Eva by a work colleague. Making an appointment with her was the best decision I've made for myself. She's totally transformed my attitude & thoughts on nutrition & exercise. When I started with her I was very unfit, unhealthy, unmotivated & unhappy. The results I have achieved to date are largely due to Eva's diverse training methods (every session I learn something new) & her extensive knowledge. Because of her efforts, I'm stronger fitter & more flexible. Working out has become fun. I recommend her without reservation. Eva knows how & when to encourage & when to push. I still have a long way to go on my weight loss journey, however I have total faith that it's achievable thanks to Eva"
"I have trained with Eva now for four years, and have always found her to be inspiring and motivating. During my pregnancy, Eva was able to relate to my restrictions (being a mother herself) and suggest ways for me to alter exercise to tailor to my abilities. Her constant care for my well-being broadened itself further then physical fitness, Eva would discuss nutrition tips and ideas even highlighting the importance of taking time to rest and rejuvenate. Post baby, Eva took great care at ensuring that my technique was correct. The staggered transition to regaining my overall physical strength has seen me reach my pre-baby weight in an enjoyable, healthy flexible time frame."
"I've been training with Eva for a few years now and it has completely changed my perspective towards health and fitness. Eva's sessions are consistently varied and challenging, and not only do I feel and look stronger, but I've also noticed a transformation in my ability to set positive intentions for myself. Balance is key and these 12 week programs are the product of Eva's passion for healthy living, especially as it encourages women to be the best possible versions of themselves."
"Eva is a miracle worker! She has trained me all throughout my first pregnancy and then whipped me into shape post baby. I certainly couldn't have done it without her. As a mum herself, she knows exactly what you are going through. She knows exactly how far to push you outside your comfort zone. I have never felt better and she has shown me that anything is possible!"
"Eva Poci is truly an excellent trainer, being the perfect combination of diverse strength/cardio methods and challenging, yet achievable goal setting through nutrition and realistic thinking. Her extensive knowledge of post natal injuries and appropriate exercises gave me the peace of mind that she knew my limits. Additionally, her enthusiastic commitment to her clients is very evident through her consistent and positive feedback to embody a holistic change within. Highest recommendation and highly addictive!"
"After having my first child I never thought I'd get back in shape. However, training with Eva has made me stronger and fitter than ever before, even after my second child! I love the challenge of improving my fitness and wellbeing, something that Eva offers each time I see her. I can't recommend her enough!"
"I have been going to Eva for over 3 years now and I have never felt so happy with myself and so healthy too! I'm addicted to her training and couldn't imagine my life now without her sessions! She makes you feel motivated and helps you get strong and reach your personal goals! I used to dread going to the gym but going to Eva's sessions is the best part of my day!"
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